Because running a business alone doesn’t mean thinking alone.
The ADHD Founder Soundboard Sessions are 1:1 strategy-meets-sanity check sessions for female founders with ADHD who are running their business solo.
They’re not coaching or therapy. They are a space to talk it through, get perspective, and leave with clarity and next steps.
These sessions are your reset button - a place to untangle ideas, make decisions, and find focus again.
You choose the format that suits your brain best:
Flexible hours to book as you go
Quarterly sessions for structure and accountability
Because running a business alone doesn’t mean thinking alone.
They’re 1:1 sessions designed to give you space to talk things through, untangle ideas, and make confident decisions - with someone who understands both business and the ADHD brain.
It’s not coaching or therapy.
It’s a calm conversation where you can share what’s on your mind, get perspective, and leave with clarity and practical next steps.
Not at all.
These sessions are for anyone who relates to the ADHD experience - creative, busy-minded, easily distracted, full of ideas, and often overwhelmed by them.
You’re welcome here, diagnosed or not.
The sessions are designed for female founders, freelancers, and business owners with ADHD - whether you’re diagnosed or not.
If you often find yourself overthinking, feeling stuck, or wishing you had someone to bounce ideas off, these sessions are for you.
The hourly packages give you flexibility - buy a block of hours (5, 10, or 15) to use whenever you need over the next 12 months.
You can book sessions whenever inspiration (or overwhelm) hits.
The quarterly sessions give you structure - one hour session every few months to pause, plan, and refocus your business direction.
Both options include a written summary after each call.
Once you’ve purchased your chosen package, you’ll be taken to my online calendar to book your first session (which does not count towards your hours or as one of your quarterly sessions).
In that first session, we’ll chat about your business, what you need most right now, and how you’d like to use your time.
From there, we’ll map out your next sessions together, or you can book them ad-hoc through the year.
That’s okay! Start with whatever feels most manageable.
If you book a 5-hour package and realise you’d love more support, you can easily upgrade to a 10 or 15 hour package later, and we’ll simply adjust your remaining balance.
The sessions are a blend of strategy, soundboarding, and gentle guidance.
You’ll leave with clarity and actionable ideas, but without the pressure of a rigid “coaching programme.”
Think of it as:
🧠 20% strategy
💛 80% space to think and be heard